Babyback, Worldwide, Kunckle Puck, Sunshine, Coffee Bean, Dino, FNG (Eric Taylor) H.O.T aka Hold On Tight – ask him when you meet him, Sham Wow, 10 Count, Quatro, Peter Pan (Burger Feet’s buddy), Orpan from Carpex, Burgerfeet, Sooner, BTB, EOM and Speedy Gonzales
QIC: EOM & Speedy Gonzales
30 Side Straddle Hops IC
20 LBAC’S IC
10 Burpee OYO
10 BBACs (Big Baby Arm Circles IC
(A Speedy Gonzales Original)10 Cheetah Mountain Climbers IC (low merkin hold, alternating knee to elbow touch)
Mosey to the Parking lot beside the Skate Park for Modified Suicides
run to 1st parking median – 10 Tuck jumps
back to start, then to 2nd parking median – 10 merkins
back to start, then to 3rd median – 10 burpees
RINSE AND REPEAT 3X
Forward and Backward running rotation between speedy bumps to the first set of parking spaces at the baseball field
Escalator – Partner Up.
Partner #1 does World War II Situps until partner comes back from the following (cumulative 200 situps)
Partner #2 Runs to 1st corner – 10 Air Squats
2nd corner – 10 Air Squats, 20 Single Leg dips
3rd corner – 10 Air Squats, 20 Single Leg dips, 30 High plank Shoulder taps
4th corner – 10 Air Squats, 20 Single Leg dips, 30 High plank Shoulder taps, and 40 Overhead shoulder presses
Indian run back to COT with a Jail Break at the end
Ruth’s and Reflections
BTB has a co-worker who’s wife has fallen back into drug addiction, stealing rent money to pay for her habit, he has moved out and has a court date for custody.. Pray as God leads you.
BamBam’s father is on the last leg of his journey here on earth. Pray for him and his family
Praise/Prayer, Burgerfeet’s friend for Raleigh (Texas Pete) is out of short term rehab this week. Looking forward to seeing him in the Raleigh gloom, Pray for peace in his heart and mind
Shout out from Quatro – said that his brotherhood means so much to him, and he has really missed the motivation from all of us. Hard to get motivated on your own he said. Glad to see you in the gloom my friend.
EOM and Speedy Gonzales out!