OG-AO: at HMP
QIC: YHC Thomas Sawyer, Esq.
PAX: Overbite, Jiffy Pop, One & Done, Milton, Dog Fight, Wreck-it-Ralph, Gerber, Atari, Mr. T. & Tom Sawyer
Conditions – Wet, Muggy, Gloomy and oh so perfect for a beat down……
The Warm Up:
20 Cotton Pickers – IC
20 Cross Country Skis – IC
20 Hillbillies – IC
20 Baby Arm Circles – IC
Sprint to speed bump and 5 burpees….sprint to next speed bump and same until last speed bump (5 total) then short mosey down to parking lot beside tennis court/playground.
Mary for the 6
- hold plank for 1 minute and
- other Mary waiting on the 6 (me!)
11’s – Up top are jump ups/step ups (1) on retaining wall and then down to the split rail fence for decline merkins (10)..Rinse & repeat until done…..mosey down to the tennis courts for….you guessed it…….
100 – Merkins – SC
200 – American Hammer – SC
300- LBC’s -SC
OYO…Pax 1 starts the DORA exercise & Pax 2 sprinted to aluminum bench (half way) for 10 dips then headed to tennis return wall for 5 donkey kicks and then sprints back to Pax 1 to take over, rinse & repeat until mission is accomplished.
Mosey back up to the tennis court parking lot for parking curb-2-parking curb partner relay x 3
Jail Break back to AO
Namerama & Counterama
Ainsley’s Angels event tomorrow at Blueberry Festival in Burgaw and for Blade’s heart for that ministry
Prayers Mr. T in his new role and new job out at UNCW!
Jiffy Pop’s M (Mallory) going in for text and further review of appt she found on her chests…prayers for peace and in the process.
One & Done’s M (Andrea) in weeks (3) leading up to their first child and for O&D being the man he has been called to be and leader in his family for his M and soon to be 2.0
YHC prayed us out
Honored to lead you fine men! TS