Golf Course Leap Frog

Date: 6/14/18

# of PAX: 5

PAX: the Hoff, Uglystik, Flounder, and Freon

QIC: Pony Express

Warm-o-Rama: SSH x 15 IC, Cotton Pickers x 16 IC, Mountain Climbers x 15 IC

The Thang:

We mosey over to the golf course. At the first hole, we split into two groups. Group one planks for a count to 10 while group two starts to run. When group two stops at hole 3 and planks until group one passes by. They count to 10 and start to run. This continues for hole 5,7, 9, 12, and 15. Time starts to run out so we mosey back to the AO.

COT/Moleskin:

It was a great morning for a run. Strong work by the PAX,  thanks for posting this morning and motivating me to keep getting faster.

Pony Express out.

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SMACK TALK!

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