Gone to Carolina (Beach)

# of PAX: 11

PAX: Tubbs, Moab, Mr. Miyagi, The Mounty, Merit Badge, Tea Party, McFly, The Hoff, Franks, RX, Foxtrot

QIC: Foxtrot

Warm-Up:

20 SSH, IC

20 Moroccan Nightclubs, IC

20 Hillbillies, IC

15 Cotton Pickers, IC

K2C Stretch

10 Merkins, IC

The Thang I

Mosey to Lake. Partner Up.

P1 begins to bear crawl or reverse crab around the lake to the paddle boat rental shop.

P2 completes 9, 6, 3 of Squats, Bobby Hurley’s, Lunges.  When complete, run to catch up to P1. Switch.

Continue to paddle boat rental shop.

At Paddle Boat Rental Shop, Paxs knock out more Merkins, Moroccan Night Clubs, and other exercises.

Mosey to Carolina Beach.

The Thang II

Dora 1, 2, 3 w/ Blue Barrels.

100 Burpees, 150 Merkins, 200 WWII Sit-Ups.

P1 begins the exercise, P2 runs to next blue barrel and returns.  Switch.  Continue until partners hit the prescribed number of exercise.

Mosey to next blue barrel.  Rinse and repeat for Merkins and WWII Sit-Ups moving further down the beach.

When all have completed the work, PAX mosey to starting point.

PAX lock arms and enter the ocean – complete squat as a team – turn and hit the sand.

Mosey to flag.

Mary

Hip Bridges

Leg Raises at curb.

Flutter Kicks

Freddie Mercury’s

COT/Moleskin:

Strong work by 11 PAXs who ventured to Carolina Beach for lots of movement and YOU won.

Strong work and better camaraderie had by all.  Beautiful morning to be on the beach working out.  When you come to Iron Island, there is no James Taylor, no Carolina on My Mind..but rather, your mind is on Carolina Beach.

RX nailed the final stretch to the flag – strong, Usain Bolt like moves.

Merit Badge picked it up on the beach every time he was encouraged.

Thanks to Tea Party and Moab for letting me join their partner team and to Tea Party for the convo during the beach jaunts.

The Hoff – well, he was The Hoff.  Working hard whilst in a constant chatter.  Somehow, I bet the Ranger Instructors were constantly singling him out for something.  But his enthusiasm and spirit is infectious and make us all better.

Moab, Franks, and Mr. Myagi go about their work with a steady pace – quiet and productive.

McFly provided the ears to The Hoff’s chatter. Poor guy.

Tubbs is 7 in 7 down and moving toward 20 in 30.  Keep on him.

Q School this Monday @ Screaming Eagle @ 0530.  @sir_mix_a_lot is Q.

Prayers for fathers everywhere – those legacy dads passed and those passed to soon before their legacy was complete.  Prayers for dads in a uniform somewhere far from their families.

Better w/ Bourbon tonight at the Lazy Pirate.

Strong Work!!! Honor to be the Q. Thank you!

HAAD! | RLTW! | Foxtrot out.

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