4 corners with jumping spiders

06/15/2018

AO: F3 Leland

QIC: Deputy Dawg

# of PAX: 4

PAX: Balthazar, Snickers, Beretta, Cover Charge

Had the pleasure of posting with the few truly dedicated PAX. I was reminded as long as 1 motivated HIM shows up it is just as good as if 18 showed up. The work these men put out was truly impressive.

Warm-O-Rama

20- SSH

15- Cotton Pickers

15- Wind Mill

20-Imperial Walkers

 

The Thang

Today was great day to be in the gloom, after Warm o rama I motivated pax for a soft mosey around the Town Hall Park. We all were impressed with the Town finally leveling out the old town hall that was burnt down earlier this year. After the mosey Pax were instructed in a 4 corners circuit.

High knee skip to base 1-10 Prisoners Squats/ lunges for modify

Sprint to base 2-10 prisoners, 20 merkins

High knee skip to base 3- 10 prisoners, 20 merk, 30 mountain climbers single count

Sprint- base 4 -10 prisoners, 20 merk, 30 MC single count, 40 LBC’s

Pax did such a great job we went back to seconds Mosey between stations,

B1 10 burpee

B2 10 burp, 20 Bobby Hurlees,

B3 10 Burp, 20 BH, 30 V-ups

B4 10 burp, 20 BH, 30 V-ups, 40 Lunges

YHC saw that there was a few minutes to spare and decided to make the most of it and asked PAX to pair up for a partner dora. Partner 1 would do a 1 count mountain climber merkin burpee I called a jumping spider. Parter 2 would run back wards to a half way point then bear crawl to the Park track system, then mosey back to partner. PAX were able to complete 10 per team before time ran out. SOLID WORK BY ALL.

IT IS NOT THE SIZE OF THE PACK THAT MATTERS, ITS THE NUMBER OF THE PACK THAT WILL FIGHT. AROO

 

COT / Moleskin

 

T-claps to all who showed up. Missed all the original F3 Leland Launch team that has been away. Prayers they will come back home.

Balthazar- prayers for safe Pregnancy!!!! Baby 4 we’re pulling for pigtails.

Snickers- Fearless leader, pushing us all to EH for strong turn outs

Beretta- still pulling for the Southport AO launch. HIM

Cover Charge- Strong work, back bone of the group every time. Thank you. Glad to hear about the Girls coming up.

Dawg- prayers for good news and provision with new job.

GET IT IN, GET IT DONE, AROO!!!

THE DAWG

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