AO: F3 Leland
QIC: Deputy Dawg
# of PAX: 4
PAX: Balthazar, Snickers, Beretta, Cover Charge
Had the pleasure of posting with the few truly dedicated PAX. I was reminded as long as 1 motivated HIM shows up it is just as good as if 18 showed up. The work these men put out was truly impressive.
15- Cotton Pickers
15- Wind Mill
Today was great day to be in the gloom, after Warm o rama I motivated pax for a soft mosey around the Town Hall Park. We all were impressed with the Town finally leveling out the old town hall that was burnt down earlier this year. After the mosey Pax were instructed in a 4 corners circuit.
High knee skip to base 1-10 Prisoners Squats/ lunges for modify
Sprint to base 2-10 prisoners, 20 merkins
High knee skip to base 3- 10 prisoners, 20 merk, 30 mountain climbers single count
Sprint- base 4 -10 prisoners, 20 merk, 30 MC single count, 40 LBC’s
Pax did such a great job we went back to seconds Mosey between stations,
B1 10 burpee
B2 10 burp, 20 Bobby Hurlees,
B3 10 Burp, 20 BH, 30 V-ups
B4 10 burp, 20 BH, 30 V-ups, 40 Lunges
YHC saw that there was a few minutes to spare and decided to make the most of it and asked PAX to pair up for a partner dora. Partner 1 would do a 1 count mountain climber merkin burpee I called a jumping spider. Parter 2 would run back wards to a half way point then bear crawl to the Park track system, then mosey back to partner. PAX were able to complete 10 per team before time ran out. SOLID WORK BY ALL.
IT IS NOT THE SIZE OF THE PACK THAT MATTERS, ITS THE NUMBER OF THE PACK THAT WILL FIGHT. AROO
COT / Moleskin
T-claps to all who showed up. Missed all the original F3 Leland Launch team that has been away. Prayers they will come back home.
Balthazar- prayers for safe Pregnancy!!!! Baby 4 we’re pulling for pigtails.
Snickers- Fearless leader, pushing us all to EH for strong turn outs
Beretta- still pulling for the Southport AO launch. HIM
Cover Charge- Strong work, back bone of the group every time. Thank you. Glad to hear about the Girls coming up.
Dawg- prayers for good news and provision with new job.
GET IT IN, GET IT DONE, AROO!!!