Pyramid Scheme of Pain

Pyramid of Pain
Date: 06/13/2018
# of PAX: 23
PAX: Shuffle, Surf-n-Turf, TI, Gerber, Morpheus, Pony Express, Mr. T, Niles, Tom Sawyer, Ugly Stick, Snickers, Jiffy Pop, Milton, Tiny Dancer, Dog Fight, Blade, Wreck it Ralph, Hahvahd, LETC, Gravity, One & Done (FNG), Dr. Livvingston (FNG) and Double Dribble (FNG) Morpheus’ niece.
QIC: Gravity
Weather: humid and gloomy

Warm-o-Rama:
SSH x 20 IC
Cotton Pickers x 15 IC

The Thang:
2 lines – Carterican Lunge Walk to the lower lot. The last two complete 5 burpees and sprint to the front. All Pax completed 5 burpees.

To the Playground for a pyramid scheme.
Anchored by 100 Burpees, the activities will decline by 10, with 10 burpees in between each activity. Here’s what it felt like:
10 burpees
90 Baby Makers (Glute Bridge)
10 Burpees
80 LBCs
10 Burpees
70 squats
10 Burpees
60 merkins
10 Burpees
50 Calf Raises
10 Burpees
40 WWII site ups
10 Burpees
30 Dips
10 Burpees
20 Oblique Crunches IC (10 each side)
10 Burpees
10 Maktar Njais
10 Burpees

Carterico 10 count by LETC

Small Circuit: 7 – 5 – 3 – 1
7 Wooly Worms
5 Pickle Pumpers
3 Derkins
1 lap around the playground
Do that twice – Mary on the Six – Flutter Kicks x 25 IC
Mosey to the AO
Mary:
Heels to Heaven x 20 IC
6 inches for a 10 count
Freddie Mercury’s x 20 IC

COT:
Blueberry Festival 5K and Ainsley’s Angels – we have about 5 signed up, need more.
Praise & Prayers for Chop Shop and Claven – both got approved to adopt little boys – can’t wait to see those dudes post in the gloom.
If you are injured, please post and modify the workout as needed – YHC was able to Q a serious beatdown whilst butt hurt.
Prayers for our first responders.

As always, it is indeed an honor and privilege to lead and I am honored to be a part of F3.
Gravity – out.

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