Pyramid of Pain
# of PAX: 23
PAX: Shuffle, Surf-n-Turf, TI, Gerber, Morpheus, Pony Express, Mr. T, Niles, Tom Sawyer, Ugly Stick, Snickers, Jiffy Pop, Milton, Tiny Dancer, Dog Fight, Blade, Wreck it Ralph, Hahvahd, LETC, Gravity, One & Done (FNG), Dr. Livvingston (FNG) and Double Dribble (FNG) Morpheus’ niece.
Weather: humid and gloomy
SSH x 20 IC
Cotton Pickers x 15 IC
2 lines – Carterican Lunge Walk to the lower lot. The last two complete 5 burpees and sprint to the front. All Pax completed 5 burpees.
To the Playground for a pyramid scheme.
Anchored by 100 Burpees, the activities will decline by 10, with 10 burpees in between each activity. Here’s what it felt like:
90 Baby Makers (Glute Bridge)
50 Calf Raises
40 WWII site ups
20 Oblique Crunches IC (10 each side)
10 Maktar Njais
Carterico 10 count by LETC
Small Circuit: 7 – 5 – 3 – 1
7 Wooly Worms
5 Pickle Pumpers
1 lap around the playground
Do that twice – Mary on the Six – Flutter Kicks x 25 IC
Mosey to the AO
Heels to Heaven x 20 IC
6 inches for a 10 count
Freddie Mercury’s x 20 IC
Blueberry Festival 5K and Ainsley’s Angels – we have about 5 signed up, need more.
Praise & Prayers for Chop Shop and Claven – both got approved to adopt little boys – can’t wait to see those dudes post in the gloom.
If you are injured, please post and modify the workout as needed – YHC was able to Q a serious beatdown whilst butt hurt.
Prayers for our first responders.
As always, it is indeed an honor and privilege to lead and I am honored to be a part of F3.
Gravity – out.