There Will Be Running

6/6/2018, Stingray, Ogden Park

QIC: Tenenbaum

PAX: Dino, Zuckerburg, BTB, OTC, Baby Back, Butterfly, Bogey, LETC, Spin Doctor, Sparky, Wapner (FNG), Ugly Stik, Etch-A-Sketch, EOM, Knuckle Puck

Warm-up

  1. 20 SSH IC, followed by 5 burpees OYO
  2. 20 Imperial Walkers IC, followed by 5 burpees OYO
  3. 20 Cotton Pickers IC, followed by 10 merkins OYO
  4. 20 Mountain Climbers IC, followed by 10 Merkins OYO

The Thang

  1. Mosey to the Track
  2. 10 Rounds Descending Count
    1. Pull-ups
    2. Lunges
    3. Curls (starting 20 descending)
    4. Squats
  3. Game of Octopus (as in the preschool game)

Moleskinz/COT

  1. Welcome Wapner!
  2. Spin Doctor: 2 separate family friends have children with terminal cancer
  3. Welcome BTB’s newly arrived 2.0!
  4. Continued healing for F3 brothers with injuries
  5. LETC and Morpheus: 2.0’s Eagle Scout ceremonies this Sunday
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SMACK TALK!

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