How Far?

# of PAX: 14

PAX: Nomad, Tiny Tank, Epo, Crosswalk, Tubbs, Short Rib, Spare Rib, Tombstone, RX, Chicken Noodle, Flamer, Franks, Crepe Face, Foxtrot.

QIC: Foxtrot

Warm-Up:

SSH x 10, IC

Cotton Pickers, IC

Leg Stretch, 10 count.

The Thang

The goal this morning was to see just how far from the flagpole we could get and be back in time for some Mary.

All PAX mosey a bit stopping at a street light.

PAX are instructed to partner up with a PAX they have never partnered with.

Descending Ladders (9, 8, 7….3, 2, 1).

Exercises to be completed: Lunges, Merkins, Wide Arm Merkins, Diamond Merkins, Shoulder Taps.

P1 completes 9 lunges (18 single lunges) lunging away from P2 heading toward next street light.  P1 stops, P2 lunges to P1. P1 completes 8 lunges moving away from P2. P1 stops, P2 lunges to P1. Rinse and repeat until both have completed the descending ladder.

Next, all PAX mosey to the 2ndstreet light away. Complete Merkin descending ladder.  P1 exercises, P2 rests. Rinse and repeat.

Next, all PAX mosey to the next 2ndstreet light away. Complete Wide Arm Merkin descending ladder.  P1 exercises, P2 rests. Rinse and repeat.

Next, all PAX mosey to the next 2ndstreet light away. Complete Diamond Merkin descending ladder.  P1 exercises, P2 rests. Rinse and repeat.

By this time, PAX are about a mile away from the flagpole.

Next, all PAX complete a shoulder tap plank descending ladder running back and forth across the parking lot.

Once complete, all PAX begin mosey back to flag.

Mary

10 Flutter Kicks, IC.

10 Freddy Mercuries, IC.

10 Hello Dollies, IC.

10 LBC’s, IC.

10 American Hammers, IC.

5 Flutter Kicks, IC.

5 Freddy Mercuries, IC.

5 Hello Dollies, IC.

5 LBC’s, IC.

5 American Hammers, IC.

COT/Moleskin:

Strong work by 14 PAXs!

Ask Chicken Noodle about a cool half-marathon he’s running later this year.

All PAX worked hard and stuck together.

Good seeing both big boards alongside the ghost flag – with our SE numbers, the big boards, the ghost flag, all at Veteran’s Park, it looks like a commercial for F3 Nation.

Screaming Eagle will be hosting a Q Camp. Stay tuned.

2 remaining slots are available for the F3 Dad’s Camp.  DM Tiny Tank for more information.

Prayers for Nomad’s family with a member that has passed.

Prayers for the sheriff officer involved in this week’s shooting – a friend of Tubbs.

Prayers for all wearing a uniform, serving others, in any capacity, at home or abroad.

Strong Work!!!  Honor to be the Q. Thank you!

HAAD! | RLTW! | Foxtrot out.

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