BEWARE OF GATOR

Date: 6/6/18

AO: Screaming Eagle

# of PAX: 16

THE PAX: Crosswalk, Spare Rib, Tiny Tank, Main Frame (from F3 Fort Mill), Crepe Face, Happy Cat, Tombstone, Nomad, R-X, Short Rib, Turner, Merit Badge, Hooch, Goldilocks, Tea Party

Q: Chicken Noodle

WARM-UP:

– Imperial Walkers IC x15
– Moroccan Night Club IC x15
– American Hammers IC x15

THE THANG:

What a beautiful day for a mid-week beat down! Apparently, there was an alligator sighting at the AO this week. There’s never a dull moment at Screaming Eagle! Come join the fun!

The pax moseyd (or is it mosey’d? or is there even a past tense for mosey? – WE RAN THERE OK???) to the parking lot beside the basketball court for…

Bearpees – OYO four burpees followed by four count bear crawl forward to the first median. The idea was that at each median we would decrease the number of burpees by one each time and continue the four count bear crawl. But after reaching the first median and realizing just how long the parking lot was, just how many burpees that would be and that we have jobs to get to…we modified to one burpee followed by four count bear crawl to the end of the parking lot.

Time for a little bit of MARY and then mosey to the speed bumps for…

Catch Me If You Can – one pax backpedals toward the far speed bump while his partner does five merkins and sprints to him. Once they catch up, switch.

More MARY to wait on the six and then head to the speed bump right next to the flags for…

DORA .5 – 1 – 1.5 – 50 merkins, 100 LBC’s, 150 squats

Then back to the flags to finish off with…

JOHNNY CASH – Circle up in plank position for 10 shoulder taps each. While each pax does 10 shoulder taps, other pax hold plank. Then on your six and hold six inches while each pax does 20 flutter kicks…”It burns, burns burns”

 

COT/MOLESKIN:

Prayers for Nomad and his girlfriend’s family – we love you buddy and here for whatever you need!

 

If you had told me one year ago that I’d be getting up at 5 am to go running with a bunch of sweaty men whose real names I didn’t know (that’s an exaggeration…I know your names), I would’ve thought you were crazy. Now I just wish I had started earlier. Thankful!

 

NOODLE OUT!

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