UNCW Track Under Construction


QIC: Pony Express

PAX: Sir-Mix-A-Lot, Tenenbaum, and Pennywise

Cool Running’s at HMP

Warm Up: SSH x 15 IC, Windmill x 15 IC


The plan was to mosey over to the UNCW track but realized it was closed, under construction. So, quick change of plans and we’re off on a mosey around the HMP trail. After one lap we stop for some flutter kicks(20 IC). Next, we do another lap and plank for one minute. Finally, we do one lap around the short trail. A little over 4 miles total.

COT/Moleskin: It was a great run this morning and strong work by all. It was an honor to lead.

Sorry for the late post.

Pony Express out



Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s