QIC: Pony Express
PAX: Sir-Mix-A-Lot, Tenenbaum, and Pennywise
Cool Running’s at HMP
Warm Up: SSH x 15 IC, Windmill x 15 IC
The plan was to mosey over to the UNCW track but realized it was closed, under construction. So, quick change of plans and we’re off on a mosey around the HMP trail. After one lap we stop for some flutter kicks(20 IC). Next, we do another lap and plank for one minute. Finally, we do one lap around the short trail. A little over 4 miles total.
COT/Moleskin: It was a great run this morning and strong work by all. It was an honor to lead.
Sorry for the late post.
Pony Express out