Garage Clean Out!
Date 06/01/18 – StingRay
QIC: Bam Bam
# of PAX: 13
PAX: Baby Back, Etch-A-Sketch, OTC, Sparky, Butterfly, Yard Doc, Spin Doctor, Knuckle Puck, Bogey, EOM, Dino, LETC, Bam Bam
- Seal Clap – 40
- Deconstructed Burpees (Modified) – 15
- 15 Squat – Slow 3 Count Down
- 15 Diamond Merkin – Slow 3 Count Down
- 15 Leg Thrusts (Modified – Plank to High Right to Plank to High Left to Plank)
- 15 SSH – 3 Count
- Parking Lot Spacers
- Mosey to the Playground
- Tabata Protocol – 45 Seconds Work – 15 Seconds Rest – Next Station
- Kettle Bell Swings
- Carolina Dry Docks – from the box
- Squat Thrusts With 30-lb Medicine Ball
- Lunges With 35-lb Dumbbells
- Overhead Squat With PVC
- Crab Lunge With Baseball Bat Wood Chop
- Rotational Side Raises With Sandbag
- Freddie Mercury
- Mountain Climber to Bench
- Battle Rope – Waves
- Jump Rope
- Cat Litter Carries
- Mosey to the Football Field for 11s
- A Side (fence) – Donkey Kicks
- Crawl Bear to B Side.
- B Side – Deconstructed Burpees (Single Count, unmodified).
- Bear Crawl to A Side.
- Out of Time
- Announcements –
- Ruth’s and Reflections to follow – The Man in the Mirror discussion
- Prayer Requests –
- Prayers to BTB and family with the 2.0;
- Prayers to Bogey’s friend who’s hospitalized with Cross-Fit induced rhabdo. Lets pray he comes to the light side after he recovers.
- Thank you gentlemen for allowing me the opportunity to lead today. I am again grateful for your patience as I fumbled my way through yet another workout and prayer. As they say, practice makes perfect. Bam Bam out.