A little ruck never hurt anyone

QIC: Flight Nurse

Date: 5/29/18

# of PAX: 3

Pax: Blade, Tom Sawyer, Flight Nurse

THE THANG: Rucked in a straight line then turned regularly. Relied on Blade’s knowledge of the campus for navigation.

Stopped at 4 intervals to perform; OH presses (125), stepups (50) and climbed the stairs at the visitors building 5 x with 20 squats at the landing (100).

Completed a shade under 3 miles at 14.21 pace.

Lots of F2 during our ruck, great way to spend the early hours of the day!!

If you’ve signed up for the GoRuck events in August and haven’t put on your ruck in a while……… you may want to join us on Tuesday or Wednesday nights.

Appreciate you brothers, Flight Nurse.




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