8 Pax: Rabbit, Snickers, 90210, Man Hands, Brady, Deputy Dawg, Claven
Q: Johnny Gage
F3 Cape Fear runs on the other side of the river! WHAAAAT! 8 pax came out to join YHC for the soft launch of Run Brunswick Forest Run at Leland’s beautiful community of Brunswick Forest.
Stretch OYO for 1 minute…
Off and running for 5 minutes, alarm goes off, walk for 1 minute; rinse repeat for 4.45 miles. Clock strikes 0615, we are done! Man, time goes by quickly when everyone is having fun.
Over the next 6-7 weeks, we will run 5 miles in 42 minutes. Stick with it!
Prayers for our health and safety.
Humbled! Honored! Blessed in being able to lead the workout this morning, thank you!