Soft Launch

Date: 05/29/2018

8 Pax: Rabbit, Snickers, 90210, Man Hands, Brady, Deputy Dawg, Claven

Q: Johnny Gage

The THANG: 

F3 Cape Fear runs on the other side of the river! WHAAAAT!  8 pax came out to join YHC for the soft launch of  Run Brunswick Forest Run at Leland’s beautiful community of Brunswick Forest.

Stretch OYO for 1 minute…

Off and running for 5 minutes, alarm goes off, walk for 1 minute; rinse repeat for 4.45 miles. Clock strikes 0615, we are done! Man, time goes by quickly when everyone is having fun.

Cot/Moleskins:

Over the next 6-7 weeks, we will run 5 miles in 42 minutes. Stick with it!

Prayers for our health and safety.

Humbled! Honored! Blessed in being able to lead the workout this morning, thank you!

Gage out!

 

 

 

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s