The Pacifier Strikes Again 

5-25–18

QIC: BabyDaddy

Pax: babydaddy, Snickers, Cannoli, Mouse trap, Clavin, Pucksatoni phil, AED, Brady, and Beretta

Warmorama: warmup SSH (25), Cotton Pickers (20),

The Thang:

Mosey around the park

4 corner defensive-slide, Between each cone the PAX will preform a defensive slide in honor of the NBA finals. 

Cone 1 – 10 burpees

Cone 2 – 10 Merkins

Cone 3 – 10 squats

Cone 4 – 10 lunges

Repeat and add 10 reps to each cone

Mosey around the park

11’s – Box jumps and pull-ups

Mosey around the park again 

Mary. High Plank for 10 count, Low Plank for 10 count, Low Left arm up 10 count, Low Right arm up 10 count 50 LBC, High Plank 10 count, High Left arm up 10 count, High Right arm up 10 count, 20 American Hammer IC , 20 LBC IC, 20 Freddie Mercury IC

COT: Announcement Next Monday will be a convergence at Baywatch Prayers for all service members who have given their lives protecting our country.

Strong work Everyone.

BabyDaddy OUT

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