Freedom Way Run

5/24/2018

QIC: Tenenbaum

PAX: Trump and Sloppy Joe

Place: Hugh McCrae Park

Warm-up

  1. 20 SSH IC
  2. 20 Imperial Walkers IC
  3. 10 Cotton Pickers IC
  4. 10 Windmills IC

The Thang

  1. Mosey to Freedom Way. Entire PAX runs one loop.
  2. After one loop, 1 PAX does Mary while the other 2 run the loop. Trade off, with 1 PAX remaining, 2 PAX running. Continue until each person does Mary twice.
  3. Run outer loop of park.
  4. At the end of HMP Rd, mosey to first speed bump, sprint to second, alternate, etc.

Total distance: 4 mi

Moleskinz/COT

  1. PAX (Tomater) and fam looking at moving to Kenya to work as missionaries. Just shy of total support. Need it soon!
  2. Tenenbaum’s brother, Brien, interviewing for a teaching job at a local Christian school.
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