Pop-up Clavin VQ
Pax: Clavin, AED, Snickers, Man Hands, Cover Charge, UFO, and Brady
Warmorama: warmup SSH (40), Cherkin (10), 10 burpees OYO, 10 merkins OYO
Indian run 1 lap six does 5 air squats. Dora: 200 air squats while partner runs to tree line and does 5 reps of exercise of their choice. Again with 100 merkins and then again with 5o burpees. 11’s: triceps dips/ lunges. Mosey to track for one more lap.
Mary. 50 LBC, 15 hello Dolly, 15 Freddie Mercury, 15 American Hammer, Snickers With imperial walkers, Brady With box cutters, snickers with plank! COT
COT: Prayers for Man Hand’s Mission trip to Africa,
Strong work Everyone.