Leland Bound Metal Mania

DATE: 5/21/18
QIC: Dixie Chick
# of PAX: 8

PAX:  Snickers, Claven, Edger, Deputy Dog, Brady, UFO, Macnchuck

I made the grueling, horrific, exhausting, painstaking trip over the bridge to Leland to lead some of my Brothers at Leland Metal Mania 🙂  So maybe it wasn’t grueling, in fact, it was freak’in amazing seeing F3 in Leland take off!!!!  Props to Snickers and the rest of the Leland Pax.  Let’s keep the momentum going.

Image result for bridge to leland nc

 

 

WARM UP:

  • Seal Clap x 20 IC
  • Imperial Squat Walker x 15 IC
  • Cotton Pickers x 20 IC
  • Burp and Merk x 5 OYO
  • Bataan Death March around the field with the 6 doing 4 split jacks

 

THE THANG:

We partnered up for a total body beatdown, bloodbath…or simply a friendly workout amongst Brothers.  Beatdown sounds much better.

Shoulders Like Boulders – at least until the pump wore off 5 minutes after the workout

  • Overhead Press x 150
  • Upright Row x 150

While partner one was doing the exercise,  partner 2 was bear crawling to the oak tree, then moseying to the end of the field for 5 Carolina Dry Docks and moseying back.

The Guns

  • Lawnmower x 100
  • Tricep Press x 100
  • Bicep Curl x 100

While partner one was doing the exercise,  partner 2 was crab walking to the oak tree, then moseying to the end of the field for 5 Ranger Merkins and moseying back.

Stick Legs – My lifetime curse, until I started doing F3 of course!

  • Jump Ups x 5
  • Squat x 5

Lunges to the oak tree (popular tree this workout), mosey back, rinse and repeat for 3 rounds.

MARY:

  • Heavy Freddy’s x 30
  • American Hammer w/kettlebell x 20
  • V Ups x 20

 

COT/MOLESKIN:

Congrats to Claven on the addition to the family, happy for you Brother!

Prayers to Edger’s mother-in-law.  Edger, hard work today, keep pushing yourself.

Snickers, great respect, hiked almost 100 miles last week and made it to Metal Mania today ………….and your hair still looked amazing.

Brady, strong work today, you could easily fit 120 more kettlebells and a Soloflex on that trailer of yours.

Deputy Dog, nice catching up today, look forward to seeing you soon.

UFO, I hope that knee of yours feels better.

Macnchuck, probably one of the best F3 names going.  I hope your head is feeling better.

Taco Tuesday tomorrow, who’s in?

It was a privilege to lead today, look forward to the next time!

Dixie Chick

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