All kinds of Burpee’s at Baywatch

Baywatch: 5/19/18

#18 PAX: Dino, tenebaum, gobo, Oops, Bottom Line (FNG), Ball Bearing, Legos (FNG), Flight Nurse, Blue-Steel, Niles, Busted Grill, Sparky, Last, Over Draft, Glass Joe, Tank

Q: Spin Doctor


We started at the Basketball Courts:

Side Straddle Hop 30 IC

Cotton Pickers 30 IC

Mountain Climbers 20 IC

Then we went to the beach:

Indian Run, Carterico Style to the Stone Street Access. All pax had to jump into the ocean and get wet, then…

5 Rounds of the following:

Starting at the ocean, 5 Surf Burpee’s then run to the lifeguard stand to perform each round then back to the ocean for 5 Surf Burpee’s…

1.) 10 Merkins

2.) 10 Merkins, 15 American Hammers

3.) 10 Merkins, 15 AH, 20 Squats,

4.) 10 Merkins, 15 AH, 20 Squats, 25 Lunges

5.) 10 Merkins, 15 AH, 20 Squats, 25 Lunges, 30 Carolina Dry Docks

-Mary for those that finished early, in the surf.

Then team Indian run back to the Methodist Church in Harbor Island Village. Two teams, had to run there, Indian Run Style, without losing their 6… 10 Burpee’s for the losing team… Even though there was one team that did win, everyone did 10 Burpees. Next was…

Dora (Running to the Intercostal Access and back:

100 Burpees

200 Push-Ups

300 Lunges

Mosey back to the Basketball courts

COT: We had two FNG’s, great job to both, Bottom Line and Legos we look forward to seeing you in the Gloom in the future. No Announcements.

Prayers for the shooting victims in Texas. Personal Prayers for Flight Nurse.

As always F2 at Donut Inn followed, of course!


Every plan never makes it through first contact. I had a plan, but adjusted multiple times… we got in the ocean right of the bat, which made everything just more enjoyable. Always never leave your six behind. By “lifting” up your six, it only makes everyone stronger. I have a love hate relationship with Burpees.. FYI

It was fun and wet, and as always a pleasure to lead you all!!!

Rgr That!!!

Spin Doctor Out!!!




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