SPARTANBURG ATLANTA

IRON ISLAND Q 5/19/18

QIC: crosswalk

PAX: Nomad, R-X, 8-Penny, Tiny Tank, Angus (Chattanooga), Posse (Waxhaw), Blanket (Virginia)

WARM-A-RAMA

25 SSH IC

10 BURPEES OYO

15 SSH IC

5 BURPEES OYO

THE THANG

GRAB COUPON (CINDER BLOCK)

MOSEY DOWN 4th STREET, LEFT ON SPARTANBURG, CONTINUE TO BEACH.

ONCE ON BEACH PERFORM THE:

BURPEE-MERKIN PYRAMID WITH COUPON

1 TO 10 TO 1

SPARTANBURG ATLANTA CHALLENGE

START AT SPARTANBURG

30 PUSH/PULLees w/ coupon IC

Burpee throw coupon to Lake Ave OYO

Run to Spartanburg and back w/o coupon

30 merkin-jacks on coupon IC

Lunge walks w/ coupon to 4th beach house

30 KB swings w/ coupon IC

Bear crawl dragging coupon to Driftwood Ct

30 alternating merkins on coupon IC

Mosey to Atlanta w/ coupon

Drop coupon

Sprint and Fully submerge in Ocean

Name-a-Rama in Ocean

Grab coupons

Mosey back to AO

COT:

Prayers for Nomad’s Girlfriend’s Mom, Anne.

Prayers for safe travels for the DR PAX.

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SMACK TALK!

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