New York Is Not in New England

Date: 5/18/18

AO: Screaming Eagle

# of PAX: 8

THE PAX: Crosswalk, The Mountie, Franks, 8-Penny, R-X, Tea Party, Tiny Tank

Q: Chicken Noodle

 

WARM-UP:

Moroccan Night Club IC x15

Hillbillies IC x15

 

THE THANG:

Mosey to the concrete walkway for…

ROUTE 66 – start with one burpee at the first light pole, then add a rep to each light pole until you hit 11 (first light pole = 1, second light pole = 2, third light pole = 3, etc…) giving you a total of 66 burpees

Mosey to the parking lot for some MARY then…

DORA 1-2-3 (100 merkins, 200 LBCs, 300 squats) – it was here 8-Penny taught me that New York is not in New England and I learned that I’m dumb.

Mosey to the pull up bars for…

SIX PACK – done 11’s style but only to the number six. start with one pull up, five merkins. Once you hit five pull ups, one merkin, reverse it and go back down…I guess that would technically make it a 12 pack? Oh well.

Mosey back to the flags for…

TUXEDO – this is a new one I came up with. PAX circle up and hold plank for the song “Do It” by Tuxedo. Every time you hear “do it”, that’s a merkin…I tried adding shoulder taps when you heard a bunch of other words, but it didn’t work out so well. Maybe it’s a throw away but if nothing else you get funky first thing in the morning.

 

COT/MOLESKIN:

Prayers for Mihal (The Mountie’s coworker who is recovering from surgery)

What a great way to start the day! Thanks for the opportunity to lead.

 

CHICKEN NOODLE OUT

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