QIC: Tom Sawyer, by way of Bonespur handing (maybe too soon!?) over his VQ after suffering some nice trauma to his right hand. Yep, jumped in to separate 2 dogs that were not agreeing with each other. Picture of his hand on slack. BUT, do not bark too loud as he will be back soon to have another go at his VQ.. I have seen the workout…..OUCH!
PAX: (24) – Blade, Mr. T., LETC, Largo, Seahorse, Wreck-It-Ralph, Square Root, Dribbles, Fire Marshall Bill, Shuffle, Busted Grill, Cornhole, Mayhem, Mr. Kotter, Niles, Last, Merman, Pet Shop Boy, Morpheus, THE Adjuster, Gravity, Dixie Chick, Parrot Head & YHC
A muggy, damp morning to start the day, BUT perfect weather for a beatdown……
The Warm Up:
20 Cotton Pickers – IC
20 Cross Country Skis – IC
20 Hillbillies – IC
20 Baby Arm Circles – IC
2 Lines for an Indian Run along “the boomerang” to the parking lot beside tennis courts for some 11’s
-1 Box Jump on the knee wall (Step Ups to Modify).
-Run down the grassy hill
-10 Mike Tyson pushups….run back to knee wall then rinse and repeat for 2&9, 3&8, etc.
Mary – Yep, we did some while waiting on the 6…….
Slow Mosey to Tennis Courts for some Dora 1-2-3
-100: Merkins SC
-200: American Hammer SC
-300: LBC’s SC
OYO…Pax 1 started while Pax 2 sprinted to aluminum bench (halfway down the courts) for 10 dips before sprinting back to Pax 1 to take over……rinse & repeat until done.
Mary – Yep, we did some waiting on the 6…..
-(15) oblique crunches – each side
-(10) partner merkins x’s (2)
-(20) Freddie Mercury’s 4 count
Jail Break back to AO
Mary – Yep, we did some once the 6 got back…..
-The Protractor (seemed like between 2 and 100 minutes and Parrot Head laughed at us)!
-YHC Prayed us Out
Always a privilege to have the opportunity to lead you HIM’s! TS
Mission of F3: Plant, Grow & Serve small workout groups for men for the invigoration of male community leadership.
F3’s 5 Core Principles:
1) free of charge,
2) Open to all men
3) Held outdoors — rain or shine or heat or cold.
4) Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. I AM NOT A PROFESSIONAL! Exercise at your own peril and modify if you need to.
5) Ends in a Circle of Trust