Running Down a Dream (or not)

QIC: Heisenberg

Date: 5-15-18

# of PAX: 13

PAX: The Hoff, Cornhole, Busted Grill, Niles, Mr. Kotter, Daggerboard, Money Gun, Morpheus, Omar, Blade, Tiny Dancer, Pony Express

Warm Up:

SSH x 25 IC
IW x 20 IC

Mountain Climbers x 15 IC

Strawberry Pickers x 15 IC



It is a beautiful, humid morning on the nearly deserted UNCW campus.  Let’s do what we came to do! Run!

Exit the parking lot and turn right, follow the path around to the magnificent Seahawk sculpture in front of campus, run back to the 6 and finish together.  Count off into 2 teams and let’s play Frogger.  One member of each team runs the Seahawk circle while the remaining pax hold Al Gore, tag off to the next guy and so on.

Continue the mosey around campus to the parking deck and run to the top for race 2.  one member of each team runs the top floor of the parking deck while the rest of the pax squats against the wall.


Beautiful sunrise seen from the top of the parking deck!

The Hoff – lots of energy this morning!

Pony Express – you are getting faster every day!

Cornhole and Money Gun – way to work out there!

Mr. Kotter – can i borrow your headband (after you wash it of course)

Blade – glad you took off the ruck and joined us

Busted Grill – sorry you did not completely run down your dream.  Keep trying!

Daggerboard – sneaky fast!

Morpheus – good to run with you again my friend and Go Heels!

Tiny Dancer – Go Heels!

Omar – glad you are back in the gloom!

Niles – You are sooooo ready for BRR!

Prayers for Morpheus’ friend in Raleigh, Blade’s family, BG’s endo and others i may have forgotten

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

As always, it is an honor to lead this group of #HIM!

Heisenberg, out!




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