Hot feet, Cool runnings!

QIC: Ugly Stik

Date: 5-17-18

# of PAX: 5

PAX: L.E.T.C., The Hoff, Pony Express, Tenenbaum

Warm Up:

SSH x 20 IC
IW x 15 IC
Cotton Pickers x 15 IC


Let’s do what we came to do! Run!

Exit HMP via Pine Grove and hang a left when we reach the Municipal Golf Course entrance towards the clubhouse. We run the outer loop of the course, cross Pine Grove onto the western portion of the course. We stop at Tee Box #5 and the base of the huge hill that is Par 3 #4. 50 LBC’s alternating elbow to opposite knee. Then run the cart path to the bell in the valley of hole #3 and back for 50 more alternating knee LBC’s and run to the top of hill and back on the fairway of hole #5.

Mosey back out to Pine Grove and hang a left, then our next left on Long Leaf Hills Drive all the way to College Road. Then hang a right back into HMP taking the outside loop to the right all the way back to the entrance near Pine Grove then back to the AO. Were at 4.65 miles with 5 minutes left so we knew we had to get to 5 miles! We took a few laps around the parking lot and ended right at 5 miles!


-L.E.T.C. – I wouldn’t let Tenenbaum talk junk like that. Class of what year?
-The Hoff – love your aura – peace be with you my friend.
-Pony Express – your training has paid off! You’re going to crush the Blue Clay trail run!
-Tenenbaum – I would watch my back around L.E.T.C. for a little bit. Keep an eye on your head lamp also…

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!



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