98% Humidity…

QIC: Sham Wow

PAX: EOM, Spin Doctor, Zuckerberg, BTB, Sparky, Bogey, Ugly Stick, LATC, OTC, Burgerfeet, Ballbearing, Bam Bam, FNG (Yard Doc), Venus, Trump, Baby Back, Chop Chop, Knucklepuck


  1. 30 Seal Claps IC
  2. 10 Finkle Swings OYO
  3. 10 Jumping Squats OYO
  4. 10 Merkins OYO
  5. 5 Burpees OYO

The Thang:

  1. Mosey in formation to pull up bars
  2. Partner-up. Partner 1 runs a lap around the pond while partner 2 completes as many reps as possible of 10 pullups/dips, 20 merkins, 20 jumping squats (repeating as necessary until partner finishes run). 4 rounds total (each partner runs 4 laps).
  3. Mosey to tennis courts.
  4. Partner-up for ab workout. Partner 1 holds a low plank until partner 2 finishes reps. Partner 2 completes 12 mountain climbers, 12 bicycles, 12 reverse crunches, 12 crunches, 12 V ups. Partners switch. Each partner will complete 3 rounds


General health and recovery for F3 brothers who are sick or injured.

BTB and his family have a baby on the way (due any day now). Pray for a smooth and safe delivery.


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