Olde Well Loop Beat Down

Date: 5/14/2018

QIC: the Punctual Tenenbaum

PAX: Sparky, Ballbearing, Sham Wow, Etch-a-Sketch, Yankee, 8-Penny, Bam Bam, Spin Doctor, Dino, OTC, Chop Shop, Shines, EOM, BTB, Zuckerberg, Butterfly

Warm-up:

  1. 30 SSH IC
  2. 5 Burpees OYO
  3. 20 Cotton Pickers IC
  4. 20 Imperial Walkers IC

The Thang:

  1. Mosey in formation to Olde Well Loop Rd (neighborhood to west of AO)
  2. Partner-up. Partners head in opposite directions. When they meet up on the Loop, 10 Hand-Clap Merkins. On each corner of Olde Well Loop, 5 Burpees. Repeat 3 times. Mary until 6 shows up.
  3. Mosey to Coupon pile.
  4. DORA 1-2-3. With Coupon, 100 Curls, 200 Crunches, 300 Squats. Run to pull-up bars, 5 Pull-ups or 5 Dips on parallel bars.

COT/Moleskinz:

General health and recovery for F3 brothers who are sick or injured.

Rally for Respect on Wednesday. Thousands of NC teachers expected to converge in Raleigh to promote higher pay and better resources for classrooms. Pray for (1) safety and (2) a peaceful and respectful rally.

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