PAX: Sunshine, Trump, Coach Cline, Glass Joe, Chicken Noodle, Tubbs, Moab, RX, Sir-Mix-A-Lot
SSH x30 IC
Mountain Climbers x20 IC
CDD x10 IC
Mosey to Speed Bump Row
Traveling Escalator sprinting to first bump and between subsequent bumps:
- Bump 1: Burpees x10
- Bump 2: Burpees x10 + Mike Tyson’s x20
- Bump 3: Burpees x10 + Mike Tyson’s x20 + Sumo Squats x30
- Bump 4: Burpees x10 + Mike Tyson’s x20 + Sumo Squats x30 + Crunchy Frogs x40
Mary on the 6
Mosey to chin-up bars by football field
- Pull-ups x1 + Merkins x2 + LBCs x3
- Rinse and repeat x8 increasing the rep multiple +1 each time so ends with x8, x16, x24
- Run to tennis court and back
- Repeat exercises in reverse order starting with Pull-ups x8 + Merkins x16 + LBCs x24 and work backwards rinse and repeat x8 to finish with x1, x2, x3
Single column Indian run back to the flags
- I think we have too many English majors in need of help with Pyramid math…hopefully that resulted in extra reps although I have some doubts…
- Loving Tubbs dedication as he EH’d Chicken Noodle for EC so he could get on the BigBoard Friday!
- Strong work Moab, way to push it!
- Congrats to Sunshine on landing the new gig! Soon to be re-branding the Dunkin on Oleander as the new manager.
- Strong work to Tubbs and Moab with their VQ HC’s
- Prayers for Nomad’s girlfriend’s mother ad Tiny Tank’s father-in-law
- Prayers for Coach Cline’s new squad may he build a winning team but more importantly sculpt winning character.
It was a pleasure to lead!