# of PAX: 14
PAX: Tom Sawyer, Pony Express, Tiny Dancer, Fat Back, Gravity, FMB, Hairspray, Messi, Mr. T, Mr. Cotter, Wreck it Ralph, The Adjuster, Morpheus, Simba, PSB, Marshaun (Chapel Hill), Square Root, Last, Blade, Bone Spur
SSH x20 IC
Cotton Pickers x20 IC
Hill Billy x20 IC
Indian run to the pull-up bars then partner up.
1 partner 10x pull ups, 20 squats, 30 dips rinse and repeat until other partner returns.
1 partner runs down to the bridge, bear crawl bridge, 15 wall jumps on the goose-poop island run upstairs and back to pull up bar.
Do 4 X
Low plank for 10 count then 10 merkins IC
Low plank for 10 count then 10 wide arm merkins IC
Mosey back to AO
Mary- 100’s IC x25, Box Cutters IC x20
COT / Moleskin
Blueberry Festival 5K – 06/16. See Slack for more info!
Praise – Mr. T surgery went well
I’m sure I forgot something here…
Quote from Visioneering:
Thanks for the opportunity to lead!