Forwards and Backwards we go

Date: 5/8/18

Location: Turbo Tuesday, Wrightsville Beach, NC

QIC: Venus

# of Pax: 6

Pax: Zuckerberg, Flounder, 8-Penny, Trump, Bob the Builder, Venus

When YHC got there at 0527, I wasn’t quite sure I had finished my morning “business” so I was telling the PAX that our Warm up could be running to the closest Port A John. Not the best thing in the AM but hey, “when you gotta do, you just gotta do what you gotta do.” But all of a sudden, wham, GONE. No more urge…LET’s have some fun!

Warm up: 

SSH x 30IC

Cotton Pickers x 15 IC

Let’s do this THANG.

The Thang:

Mosey to Wrightsville Beach Elementary school track. YHC then informed the PAX that we would be doing something similar to BTB’s workout at Run Forest Run a while ago.

1 lap facing forwards around the track then run 1 lap facing backwards around the track. Then do 10 burpees.

2 laps facing forwards around the track then run 1 lap facing backwards around the track. Then do 10 burpees and 20 Merkins.

3 laps facing forwards around the track then run 1 lap facing backwards around the track. Then do 10 burpees and 20 Merkins and 30 LBCs

4 laps facing forwards around the track then run 1 lap facing backwards around the track. Then do 10 burpees and 20 Merkins and 30 LBCs and 40 Froggers.

Time to head back to the flag.

When we got back to the trucks we had put in a total of 4.25 miles, 1 of those being done backwards.

COT/Skins:

Prayers for those that protect us.

Prayers for those around us that make us better.

 

Strong work by all. Turbo Tuesday is a special AO, if you haven’t ventured to it then you definitely should try it out. It won’t bite.

Thanks for the opportunity to lead.

Until next time…

Venus OUT!

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