Saturday, May 5, 2018
Weather: Sunny and Calm
# of Pax: Started with 28
Pax: Venus, Less Nessman (Raleigh), Tom Sawyer, Come On (Atlanta), Chop Shop, McFly, Hoveround, Milton, Bone Spur, BamBam, Satellite, Doubfire, OTC, Dino, Minecraft, Blue Steel, Niles, Overdrive, Glass Joe, Gobo, Tenenbaum, Oops, Busted Grill, I am the Walrus (FNG – Todd Wells), Gravity, Tank, Jingles and an Tenenbaum’s FNG that bailed out and headed home as we headed back to the flag.
Good Morning, F3 Mission, The F3 Disclaimer: Reminder, this is where the phrase #splashingMerlot was invented – so just modify your workout at puking – don’t quit.
Imperial Walkers IC x 18
Moroccan Nightclubs IC x 18
Cherry Pickers IC x 18
Move to the grassy null (the field) – teams of 4. From the starting line to the next line and back in a burpee relay. The Pax in back burpees over the other three Pax one at a time until all 4 cross the line, then back and across the start/finish line.
Form Two Lines for a mosey to Stone Street. The two Pax in front will peel off and complete 3 burpees and rejoin as the six. We move to single file to cross the bridge.
The Bleep Test: Once we arrive at the beach, the Q marks two lines and gives instruction on the Bleep Test. After 2 minutes of technical difficulty, we began. We made it through 10 stages and everybody executed the last 4 shuttles together.
Partner 1 completes:
100 Alternating Should Taps
200 Frog Jumps
300 La Cucarachas
Partner 2 runs to the water and completes 3 Surfees.
Everybody in the water for a quick rinse and mosey back to the AO.
COT: T-Claps to Tenenbaum on his graduation from UNCW. He graduated Friday and posted Saturday. Strong work brother.
T-Claps to Tom Sawyer – 1 son-in-law posted here today, the other is in Colorado planting a flag for the F3 launch there #GiveItAway
T-Claps to I am the Walrus – thanks for your service and welcome to “retired” life. We are proud to have you.
Satellite – welcome back brother. These workouts get easier and easier – keep it up. you showed up on a tough AO for only your second post.
Skins: Today was one day before my 18th wedding anniversary and each exercise was lesson in marriage. Strong work by everybody and thanks for tolerating my Q. Great F2 followed at the Donut Inn – man that is one big biscuit.
Husbands, love your wives, as Christ loved the church and gave himself up for her. Ephesians 5:25
An excellent wife who can find? She is far more precious than jewels. Proverbs 31:10