Thanks EOM!

DATE: 5/2/18


# of PAX: 15

PAX: EOM, ShamWow, Zuckerburg, 8Penny, Etch A Sketch, Ball Bearing, Bogey, Butterfly, LETC, Dino, Tom Sawyer, Shrek, Knuckle Puck, Bam Bam


  • Zuckerburg, Knuckle Puck, and YHC joined together for Ruck and Read at 0500


  • circle burp
    • start chopping feet and each PAX in circle yells “down” and all PAX drop. Then next PAX yells “down” all the way around the circle
  • Merkins x 25 IC (Thanks to Zuckerburg having to put something in his truck)


  • mosey to the tennis courts and partner up for DORACIDES:
    • partner run across first court, 1 burpee, back
    • runs across second court, 2 burpees, back
    • runs across third court, 3 burpees, back
    • Cumaltive Reps of:
      • 100 – Absolution (look it up)
      • 200 – side plank dips with feet on the bench
      • 300 – donkey kicks
  • mary while we wait for the SIX
  • at the tennis courts we line up for 4 CORNERS ESCALATOR
    • Corner 1: 10 Mike Tyson’s
    • Corner 2: 10 Mike Tyson’s, 20 heel touches
    • Corner 3: 10 Mike Tyson’s, 20 heel touches, 30 plank jacks
    • Corner 4: 10 Mike Tyson’s, 20 heel touches, 30 plank jacks, 40 star jacks
  • mary while we wait for the SIX
  • divide into two teams outside the fence of the tennis courts for team races
    • each team has 1 runner at a time run the perimeter of the 3 courts (outside the fence so you can’t cut corners)
    • runner tags next guy and so on and so on until all are complete
    • Winning Team – 5 burpees
    • Losing Team – 10 burpees
  • mosey to the flag


  • Zuckerburg, Bogey, Shamwow, and YHC met at Ruth’s for some F2 following the workout.


  • prayers for 8Penny’s grandmother who was in a car accident and cracked her sternum
  • prayers for Zuckerburg and more specifically 2.0 Millie (10 months) as his M is traveling for the next 4 days and leaving them to fend for themselves
  • prayers for Quatro and quick healing from his stress fracture
  • April Birthday F2 is tonight? at Brewers Kettle at 6:45!
  • Thanks EOM for not allowing me to Q in the month of May, so I get to fill in where needed and make up for it!

That’s it for today! It is always a privilege and an honor to lead this group of HIM!

BTB- over and out!


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