Great Start of the Week at Monster Factory!

April 30, 2018

Monster Factory: Ogden Park

13 Pax

Dino, BTB, SHAM WOW!, Baby Back, OTC, Yankee, EOM, Etch-a-Sketch, Bam Bam, 8-Penny, Flounder, Chop Shop

QIC: Spin Doctor

The THANG!:

Seal Claps, x30, IC

Cotton Pickers, x30, IC

Merkins, x10, IC

Indian Run the long way around the pond loop to the Pull-Up Bars where we did a little prep for Murph:

3 Rounds of: (Pull-ups x5, Merkins x10, Squats x25, run the loop x1)

-Mary while the 6 finishes

Mosey to the parking lot for Dora 1-2-3:

100 Merkins

200 Step-ups or Jump Ups on the picnic tables

300 LBC

Partner Runs to the end of Parking lot and back while partner does Merkins.

Partner Bear Crawls to end of Parking lot then runs back while partner does Step-Ups or Jump-Ups.

Partner backward runs down and back while partner does LBC.

Mosey back to the AO.

COT/Moleskin:

Announcements:

8-Penny: April Birthday gathering at Brewer’s Kettle this Thursday, 5/3/18 @1830 (6:30PM)

EOM: We need Q’s for May!!!

Prayer Requests: Flounder asked we pray for a friend’s family who lost their dad to pancreatic cancer. EOM asked for continued prayers for his grandparents who survived a car accident, doing well, but just keep them in your prayers. YHC asked for continued prayers for my daughter as she heals from her broken arm.

Again it was an honor to Q this morning! Enjoy the gift of today and this week!!!

-Spin Doctor

 

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