Shawshank

DATE: 4/27/18

 QIC: 8penny

PAX: MrKotter, EPO, TheMountie, Glass Joe, Heisenberg, Blade, Daggerboard, Chicken Noodle, RX, Money Gun, Tea Party, Fatback, DananaDanana, TinyTank, Niles, Hoff

***ScreamingEagles are all jacked about our guests from Downtown because if at least 5 make it back to COT from the Shawshank, we get to celebrate with 20 Burpees and we LOVE Burpees!

WARM-UP:

Seal Claps x30 IC
CottonPickers x20 IC
Burpees x5 OYO, sprint down path to first building, Burpees x5 OYO


THANG:

Enter soccer field for a proper 4-Corner Escalator using the far corners of the field.

  • Corner 1: Carolina Dry Dock x20
  • Corner 2: Carolina Dry Dock x20 + Jump Lunges x20
  • Corner 3: Carolina Dry Dock x20 + Jump Lunges x20 + Flutter Kicks x20
  • Corner 4: Carolina Dry Dock x20 + Jump Lunges x20 + Flutter Kicks x20 + Mike Tyson x20
  • Back to start: Burpees x20

Good job, now lets go!  Quick mosey to the Central Ditch and down to the bottom.

DORA Shawshank 1-2-3:

One partner exercises while the other Bear Crawls through the concrete culvert to the East Ditch then runs back, stopping in the road to do 4 Burpees.  Together, complete the following:
Spider Merkins x100
Bobby Hurley’s x200
Heals to Heaven x300

Prison break back to the flags!

The Battleship crew brought 8 Pax, all present and accounted for at COT, marking their inaugural capture of the Ghost Flag!  It was a touching moment for all… to be commemorated by nothing less than 20 Burpees OYO.  Exercise!

COT/Moleskin:

  • Niles got the Beast Award for the day before we even started as YHC witnessed him doing 60 in a 45 and blowing a red light through Monkey Junction all while running 4min early! Pretty sure he flipped off the Sheriff parked at the fire station as well.
  • After a little prison break practice, The Hoff was ready for his day in court.
  • Chicken Noodle conquered his fear of confined spaces in exchange of a greater fear of being shot!
  • Glass Joe would rather be shot than face confined spaces.
  • Only his 2nd day back and RX was crushing it, the man has heart!
  • An absolute pleasure hosting the Downtown boys and don’t believe anything Stingray says about them…they bring it!
  • Blade is organizing an event with Ainsley’s Angels, The Blueberry 5K
  • Sat 5/5 will be the season opener Chase the Shark work-out prior to Baywatch with an Ultimate Football game on the beach after Baywatch
  • Prayers for Nomad’s girlfriend’s family

Thank you for the opportunity to lead!!
-8penny out!

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