No muscle group was left out of felling the burn.

Date: 04/27/2018
# of Pax: 17
Zuckerberg, EOM, KnucklePuck, OTC, Baby Back, Chatterbox (FNG), Coffee Bean, Boogie, Butterfly, Sparky, Bam Bam, Shrek, BTB, Sir Mix, Dino, Ugly Stick
QIC: Spin Doctor
The Thang:
Welcome Disclaimer
1.) Side Straddle Hop
2.) Arm Circles (Forward and Backwards)
3.) Murkins
4.) Cotton Pickers
I.) Carterico Indian to the Pull-up Bars.
II.) 10 Rounds of:
(5) Negative 5 count Pull-Ups
(5) Dips
(10) Squats
III.) 3 Rounds of: Running from the rock pile to the picnic shelter, pull-up bars and then back to the rock pile doing:
4,3,2,1 (4 Murkins, 3 Bent over rows w/Coupons, 2 squats w/coupons, 1 Over Head Press w/coupons
10 Box Jumps or Step Ups
10 Pull-ups
IV.) Team Race sprint race in parking lot. Losing team had to do 10 Burpees.
COT: FNG Chatter Box (Will Simmons)
Prayer request for EOM’s grandparents who were involved in a accident. Prayer request for my little girl who broke her arm in a questionable place.
CoffeeBean is trying to get another team together for the Blue Ridge Relay. If interested get in touch with him.
EOM is the Weasel Shaker for Stingray now.
Now a I am going to go crash and burn… I am spent
Spin Doctor Out!!!



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