Satisfying Sandbags

4-25-18

Sandbagging 

QIC: Snickers

Pax: YHC, Tom Sawyer, Jiffy Pop, Mr. T, Gravity, Tiny Dancer, FNG (BreakerBreaker), Morpheus, the Adjuster, mayhem, Wreck it Ralph 

Warmorama: SSH IC 25, Imperial Walkers IC x 25 Cotton Pickers IC 20, 10 Burpees OYO

The Thang:

Mosey to the pull-up bars with the Sandbags one per Paired partners.

Start with 5 pull ups, 20 dips, 10 partner push ups 

Partner one takes the sandbag and heads around the circle partner two runs the opposite direct to meet up with part one. Where they meet both will complete 20 squats with sandbag, 10 burpees, 40 LBCs. After these are completed partner 1 will run the rest of the circle in the same direction without the sandbag and partner 2 will pick up the sandbag and head away from partner one until they meet back at the pull up bars. Hold plank at the pull up bars if you get there first.   Round one complete 

Four rounds were completed. Then through the woods mosey to the AO. 

Welcome FHG BreakerBreaker. 

COT: Leland Metal Militia launches May 7th, Need Q’s to step up and take the lead on the Q calendar. 

Strong work Everyone. As alway it is a honor and privilege to lead my F3 CapeFear brothers.

Snickers OUT

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