Just Another Day In Paradise

Run QIC: Busted Grill

The PAX: Ruck: Uglystik and LETC. Run: Mr. Kotter, Morpheus, Daggerboard, Money Gun, Pony Express.

cc: If you dodge the storms, you miss out on some of the best workouts in F3. There always seems to be a little more “electricity” in the air, and I personally feel like I somehow get a swig of whatever it is that the Hoff drinks. That could probably preach @snickers. “Don’t dodge the storms”

Warmup: Seal claps, 20IC, imperial walkers, 20 IC

The Thang: I promised 4CORNERS that means a big 4 corners, which can’t be done hiding under the parking deck. Corner 1: Hurst St. and College Rd. 20 merkins. Corner 2: College Rd. and Randall Pkwy. 20 merkins, 20 squats. Corner 3: Randall Pkwy. and Reynolds. 20 merkins, 20 squats, 20- 4 count imperial walkers. Corner 4; outer road coming back to lot M where the cross city trail goes left to the track, 20 merkins, 20 squats, 20- 4 count imperial walkers and 20 mike tysons. Run around by the track and back to lot M. No use puddle jumping. 3 got there early 3 arrived at 0615 on the nose. 4 miles maybe?

COT: Strong work by all, although I didn’t see much of Kotter, Morpheus or Pony Ex after the 1st corner. Enjoyed your company Daggerboard and Money Gun. 8 gloriously soaked PAX ended with prayers of thanksgiving and protection. No takers for Grinders, where are you Hoveround?

As always a privilege and a pleasure,

BG

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