Not so “Lazy Dora”

DATE: 4/23/18
QIC: Dixie Chick
# of PAX: 11

PAX:  Pony Express, Snickers, Hairspray (FNG), Mr. T,  LETC, Seahorse, Mr. Kotter, Brady Gravity and Blue Steel

It turns out that the word “Lazy” has many meanings.  In this case, lazy refers to a painful version of Dora 1,2,3.  11 pax got a friendly beatdown at the friendly confines of HMP.  And their Q showed up right on time, 5:29 and 35 seconds.

WARM UP:

  • Seal Clap x 20 IC
  • Air Press x 20 IC
  • Cotton Pickers x 20 IC
  • Burpees x 10 (OYO)
  • Quick mosey around the parking lot

 

THE THANG:

Lazy Dora

  • 100 Overhead Press to a Tricep Press
  • 200 Back Rows
  • 300 Goblet Squats

Partner 1 performs 10 overhead/tricep press while partner 2 does a plank until he is done. They take turns until a combined 100 reps are completed.

Partner 1 performs 20 rows while partner 2 holds his feet 6 inches off ground.  They take turns until a combined 200 reps are completed.

Partner 1 performs 30 goblet squats while partner 2 does an Al Gore. They take turns until a combined 300 reps are completed.

We then all moseyed to the tennis courts for some 4 corners

1st corner – 20 Crucible Merkins

Lunge to the next station

2nd corner – 20 Sumo Squats

Bear crawl to the next station

3rd corner – 20 Freddy Mercury’s

Lunge to the next station

4th corner – Balls to the Wall for a 50 count

We then played a little follow the leader where we did a plank shuffle down the retaining wall outside of the tennis courts.  We finished off with a 10 count of Derkins.

 

MARY:

  • American Hammer with a partner and Kettlebell x 20
  • Big Boy Sit-ups with a partner and Kettlebell x 20

 

COT/MOLESKIN:

Those Leland kids are at it again.  Starting Monday, May 7th they will be introducing Leland Metal Mania. A Kettlebell and coupon workout at 5:30-6:15am Leland Town Hall Park.  Guest Q’s have been requested to help get it off the ground.  Great work guys!

Taco Tuesday tomorrow at Flaming Amy’s, noontime.

Another FNG joined the nation.  Welcome “Hairspray”!  You might be sore tomorrow…and Wednesday, but it’s worth it.  Looking forward to seeing you Friday.

I’m going to start calling Brady every Monday @ 4:30 a.m. so he stops going downtown for Heavy Metal Monday.

Great accomplishment for the pax who completed the Go Ruck Heavy!

Thanks for the privilege to lead, always an honor!

Dixie Chick

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