5 Mile Tour

4/19/18

AO: Cool Runnings HMP

QIC: Pony Express

# of PAX: 4

PAX: Flounder, Trump, LETC

Warm O Rama: Just focused on stretching hamstrings and calves for a couple of minutes.

The Thang: We left the parking lot and jumped on the trail around HMP. We did one lap then walked for about 30 seconds. Then back to it, this time two laps. When we finished, we had enough time to run a half mile to complete our 5 miles. Mission accomplished.

COT/Moleskin: The Ruck Heavy is this weekend. Hope and prayers for an awesome and safe experience. I shared that I have been having a really good week. By not letting my stress drag me down, I was able to enjoy quality time playing basketball with my kids. I felt like everyone was getting tasks done and getting along better, all from a positive attitude. I also brought my son Tyler (f3 Chewie) out to tough ruckers. My proud moments of the week.

Thanks for the opportunity to lead.

Pony Express out.

 

 

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