R.I.P. EPO’s Sandbag 4/18/18 – 4/18/18

Date: 4/19/18

AO: Screaming Eagle

# of PAX: 11

THE PAX: Minecraft (from Raleigh), Tiny Tank, 8-Penny, Hooch, Sunshine, Nomad, Tubbs, Rocket Queen, Trolley Stop, Stiffler’s Mudder

QIC: Chicken Noodle


  • Moroccan Night Club x20
  • Windmill x20


The Modified Sandbag Mile – PAX line up in a straight line. Lead man throws a 50 pound sandbag three times. Then run back to the original starting position and then get back in line. Other pax do a merkin every time the bag hits the ground. Rinse and repeat.


Sandbag Breaks – sorry EPO! That’s what happens when 8-Penny and Tiny Tank are around

Move into the BEARMUDA TRIANGLE – Three different stations in a triangle. Bear crawl to each station and do a rep of a specific exercise. Bear crawl to the next station and increase reps by 1. Do this until we hit a total of 10 reps (Station 1 – Squats, Station 2 – diamond merkins, Station 3 – burpees)

Interval Run back to flag and circle up.

Hold plank until each PAX tells one thing they’re thankful for or something positive happening in their life. Then do a merkin. Increase number of merkins as each PAX takes a turn.


Prayer’s for Rx’s family and for Nomad’s girlfriend’s family

We found out there’s a lot of great things going on in the lives of the Screaming Eagle’s. We have much to be thankful for. I always appreciate the opportunity to lead and am so grateful for this group of men!


P.S. Sorry EPO. It was a joy to work with your sandbag, if only for 8 minutes. I owe you one!



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