# of PAX: 16
PAX: Knuckle Puck, Yankee, OTC, Butterfly, Sparky, Baby Back, Etch A Sketch, EOM, Zuckerberg, Dino, Chop Shop, Flounder, Snail Mail, Venus, Trump
- SSH x 25 IC
- Hill Billy x 25 IC
- mosey to the track and partner up
- Circuit is as follows:
- at swings: 25 wooly worms
- at parking lot: broad jump burpee across lot
- at coupon pile: 25 curls each arm
- at pull up bars: 10 pull ups
- at Ring of Fire: bear crawl around loop
- at new pull up bars: 10 pull ups
- you and your partner run opposite directions around loop. Every time you pass each other, stop for 10 Patty Cake Merkins
- do two laps total
- Mary while we wait for the SIX
- mosey to Faith Hill
- keep your partner for DORACIDES
- 100- merkins
- 200- big boy sit ups
- 300- squats
- partner runs:
- up the hill, 1 burpee, back down
- up the hill, 2 burpees, back down
- up the hill, 3 burpees, back down
- flutter kicks on the hill facing downward x 25 IC
- mountain climbers facing uphill x 15 IC
- mosey to the flag!
- The Heavy is this weekend! We could use continued support throughout the event! DM me if interested!
That’s it! Sorry my post is late EOM!
BTB – over and out!