Warmup: 30 SSH, 15 donkey kick, 15 crab humper, 30 seal clap IC
The Thang: 4 stations around the pond: 10 merkinss, 20 coupon thrusts, 30 squats, 40 lunges; three circuits. Run to football field, jump fence, sprint sideline to sideline, 10 merkins, sprint back, 5 burpees, repeat till Q says stop. Back to circle for COP: 20 curb press??, 20 american hammers, 20 mountain climbers, then run tracer around parking lot
Thanks to Knucklepuck, Dino, BamBam, and EOM for helping me finish the task
The PAX (22 strong): Yankee, Quattro, BamBam, EOM, ShamWOW, LETC, Chopshop, Gilligan, Dino, Knucklepuck, Spin Doctor, Etch a Sketch, Snailmail, Bob the Builder, Sparky, Strings, Butterfly, Babyback, FNG (Sajak), BallBearing, UglyStick, OTC
Prayers for LETC dad’s procedure, Minecraft’s family after their loss, Flounder’s daughter Ella
Welcome Sajak, the PAX keeps getting stronger!
Thank you Quattro for leading us in prayer