AO: Run Forest Ruck/ UNCW
QIC: Blade(ruck)/ Pony Express(run)
# OF PAX: 15
PAX: Sir-Mix-A-Lot, Busted Grill, Money Gun, Sweater Vest, DaggerBoard, Mr. Kotter, Heisenberg, Seahorse, Parrot Head, Venus, LETC, Trump, Hobo
Warm O Rama: Mountain climbers IC x20, Windmill IC x16, Cotton pickers IC x15
The Run Thang
We ran laps around the BG mile, after first lap do 10 Burpees, second lap 10 Mike Tyson’s, third lap 20 flutter kicks. Continue till 6:15. We ran a little over 4 miles.
Daggerboard has VQ next week. Blue Clay Breakout trail run is 5/26. YHC and Quatro will be running the 12 miler. Come join us.
Thanks for the opportunity to lead. It is an honor and a privilege.
Pony Express out.