LA Pop-UP Crawl
QIC: Snickers and Clavin
Pax: YHC, Edger, Clavin, Man Hands, Mac&Chuck, Balthazar, Dept. Dawg, and Brady
Warmorama: SSH IC 25, Moroccan Night Club IC 25, Cotton Picker IC x 15
Clavin took over the lead a little four corners. First corner 10 Burpees, Second corner 10 Squats, Third corner 10 Merkins, and fourth corner 10 Imperial Walkers. To start everyone Bear crawled to Corner one and completed 10 burpees, Mosey to corner two complete 10 squats, mosey to corner three and complete 10 Merkins, Mosey to corner four and complete 10 imperial walkers. Repeat only this time Bear Crawl past corner one and continue to corner two. Add 10 to each exercise left and continue mosey’s to the next corner.(20 Squats, 20 Merkins, 20 Imperial Walkers) Repeat again this time Bear Crawling to past Corner One and Two. At corner three add 10 reaps to the exercises left. (30 Merkins and 30 Imperial Walkers) Repeat again this time Bear Crawl past Corner One, two, and three and finish with 40 Imperial walkers.
YHC took back over and everyone partnered up for a Lung it out around the Burnt down town hall. Parter one started lunging around the building while partner two ran around the building to tag partner one to swap. This was repeated until the partners lunged the whole loop. We closed out the Thang with a mosey around the park. Back at the AO the MARY began.
Mary: YHC Lead LBC IC 30, Brady lead 20 IC Box Cutters with three 10 count hold in different positions, Dept Dawg IC 15 American Hammers, Clavin IC 20 Hello Dolly, Balthazar 15 IC LBC
COT: Prayers for UFO’s knee, and Favor for Dept. Dawg and Edger job interviews.
Strong work Everyone. Clavin is a natural born Leader, with a great attitude aways. Thanks for sharing the lead today!!! So grateful for F3 and the men who make it what it is.