Backblast 4/9/18

QIC: Chopshop

Warmup:  20 SSH, 20 Merkin, 20 WW2 Sit up I.C.

The Thang; Mosey to the pull up bar and do 5 pull-ups and 10 burpees in 1 minute x 10. then mosey to the parking lot and do the belching routine. Run till Q says stop and do 5 pushups then run till Q says stop and do 5 pushups. At the end do Captain Thor 1 WW2 situp and 4 American hammers, rinse and repeat till you hit 10 WW2 situps and 40 American hammers. Welcome back Ballbearing it was nice to see you back in the gloom.

The pax: Dino, Flounder, Butterfly, Shamwow, knucklepuck, Baby back, Spin doctor, Ballbearing, Shrek, EOM, Bambam, Chopshop.

 

 

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