* April 6, 2018
* 14 PAX : Chicken Noodle, Nomad, Tiny Tank, Crosswalk, Tea Party, Flamer, Tubbs, The Mountie, Tombstone, Sunshine, 8-Penny, EPO, Stiffler’s Mudder
* Q: Rocket Queen
14 PAX joined YHC for a belated birthday Q in the gloom at Veteran’s Park. The theme of the day was 41 for each year in orbit since the Rocket Queen blasted off.
Michael Phelps – quickly crossing arms and slapping
Alphabets – HAPPY BIRTHDAY spelled out with each leg from a supine position.
Mosey to picnic tables
At picnic tables – hold each exercise until all are finished
Incline Clerkins AKA Clapping Merkins (41 count)
Flutter kicks (41)
Box jumps (41)
Decline diamond Merkins (41)
Bicycle kicks (41)
Partner 1 wall sits
Partner 2 runs to designated point over the bridge & completes 10 burpees
Rinse and repeat for 4 rounds
Mosey to start
End with a giant Merkin Caterpillar (PAX line up head to toe and each puts their feet on the back of the next) Multiple merkins as a giant F3 caterpillar looking thing.
– Announcements: Iron Island tomorrow in CB. Bring a change of clothes and old workout shoes.
– Prayers: Hoff’s brother, Rx’s father-in-law, all new F3 2.0s, and all those battling depression in public service, the military, and elsewhere.
– B-day Beers in the Tiny Tank Tradition (T3)
Thanks for allowing me to lead this day gents.
Time to start another orbit around the rock. Rocket Queen signing off.