DATE: 4/4/18
QIC: BTB
# of PAX: 15
PAX: Sparky, Knuckle Puck, Spin Doctor, Etch A Sketch, EOM, Red Dragon (Greensboro), Chop Shop, Bam Bam, OTC, Zuckerburg, Venus, LETC, Baby Back, FNG- ShamWow
WARM UP:
- SSH x 20 IC while we wait for Spin Doctor to get out of his car
- Leland Snotwoggle Warm Up!
- 5 regular burpees
- 10 180 jump burpees
- 5 right leg/ 5 left leg burpees
- 4 right leg/ 4 left leg burpees
- 3 right leg/ 4 left leg burpees
- 2 right leg/ 2 left leg burpees
- 10 180 jump burpees
THE THANG:
- mosey to track around pond (.3 miles) and partner up
- CATCH ME IF YOU CAN! (Stolen from Baywatch Q)
- partner 1 runs backward
- partner 2 does 5 burpees, sprints to catch partner 1
- flapjack
- at each passing of the new pull up bars, do 10 pull up each
- x 3 laps
- Mary while we wait for the SIX
- mosey to the parking lot for BTB BLIMPS (stolen from Leland Snotwoggler)
- run across parking lot
- 5 180 jump burpees
- run back
- 5 180 jump burpees
- 10 Lt Danger’s
- run back
- 5 180 jump burpees
- 10 Lt Danger’s
- 15 Iron Mikes
- run back
- 5 180 jump burpees
- 10 Lt Danger’s
- 15 iron Mikes
- 20 Hand Release Merkins
- run back
- 5 180 jump burpees
- 10 Lt Danger’s
- 15 Iron Mikes
- 20 Hand Release Merkins
- 25 Plank Dips (J-Los)
- run back
- 5 180 jump burpees
- 10 Lt Danger’s
- 15 Iron Mikes
- 20 Hand Release Merkins
- 25 Plank Dips
- 30 Superman’s
- run across parking lot
- mosey back to the flag!
COT/MOLESKINZ:
- I didn’t want the Monster Factory to feel left out of last Friday’s Q at the Leland Snotwoggler and Saturday’s Q at Baywatch, so I brought the hardest parts of each to just a regular Wednesday because we are Monsters and we ain’t scurred!
- Congrats to Cracker and Glass Joe who both have new babies this week!!
- Happy birthday Tiny Tank!
- Prayers for Billy Madison whose grandfather passed away
- Prayers for Ugly Stik’s coworker whose new baby daughter went to be with the Lord
- Welcome FNG – ShamWow! I can tell your going to be a good addition to this group!
That’s it for today! I hope everyone enjoyed the workout as much as I did!
It is a privilege and an honor to sweat with you HIM!
BTB- over and out
Advertisements