DATE: 4/4/18

QIC: BTB

# of PAX: 15

PAX: Sparky, Knuckle Puck, Spin Doctor, Etch A Sketch, EOM, Red Dragon (Greensboro), Chop Shop, Bam Bam, OTC, Zuckerburg, Venus, LETC, Baby Back, FNG- ShamWow

WARM UP:

• SSH x 20 IC while we wait for Spin Doctor to get out of his car
• Leland Snotwoggle Warm Up!
  • 5 regular burpees
  • 10 180 jump burpees
  • 5 right leg/ 5 left leg burpees
  • 4 right leg/ 4 left leg burpees
  • 3 right leg/ 4 left leg burpees
  • 2 right leg/ 2 left leg burpees
  • 10 180 jump burpees

THE THANG:

• mosey to track around pond (.3 miles) and partner up
• CATCH ME IF YOU CAN! (Stolen from Baywatch Q)
  • partner 1 runs backward
  • partner 2 does 5 burpees, sprints to catch partner 1
  • flapjack
  • at each passing of the new pull up bars, do 10 pull up each
  • x 3 laps
• Mary while we wait for the SIX
• mosey to the parking lot for BTB BLIMPS (stolen from Leland Snotwoggler)
  • run across parking lot
    • 5 180 jump burpees
  • run back
    • 5 180 jump burpees
    • 10 Lt Danger’s
  • run back
    • 5 180 jump burpees
    • 10 Lt Danger’s
    • 15 Iron Mikes
  • run back
    • 5 180 jump burpees
    • 10 Lt Danger’s
    • 15 iron Mikes
    • 20 Hand Release Merkins
  • run back
    • 5 180 jump burpees
    • 10 Lt Danger’s
    • 15 Iron Mikes
    • 20 Hand Release Merkins
    • 25 Plank Dips (J-Los)
  • run back
    • 5 180 jump burpees
    • 10 Lt Danger’s
    • 15 Iron Mikes
    • 20 Hand Release Merkins
    • 25 Plank Dips
    • 30 Superman’s
• mosey back to the flag!

COT/MOLESKINZ:

• I didn’t want the Monster Factory to feel left out of last Friday’s Q at the Leland Snotwoggler and Saturday’s Q at Baywatch, so I brought the hardest parts of each to just a regular Wednesday because we are Monsters and we ain’t scurred!
• Congrats to Cracker and Glass Joe who both have new babies this week!!
• Happy birthday Tiny Tank!
• Prayers for Billy Madison whose grandfather passed away
• Prayers for Ugly Stik’s coworker whose new baby daughter went to be with the Lord
• Welcome FNG – ShamWow! I can tell your going to be a good addition to this group!

That’s it for today! I hope everyone enjoyed the workout as much as I did!

It is a privilege and an honor to sweat with you HIM!

BTB- over and out