We are Monsters!

DATE: 4/4/18

QIC: BTB

# of PAX: 15

PAX: Sparky, Knuckle Puck, Spin Doctor, Etch A Sketch, EOM, Red Dragon (Greensboro), Chop Shop, Bam Bam, OTC, Zuckerburg, Venus, LETC, Baby Back, FNG- ShamWow

WARM UP:

  • SSH x 20 IC while we wait for Spin Doctor to get out of his car
  • Leland Snotwoggle Warm Up!
    • 5 regular burpees
    • 10 180 jump burpees
    • 5 right leg/ 5 left leg burpees
    • 4 right leg/ 4 left leg burpees
    • 3 right leg/ 4 left leg burpees
    • 2 right leg/ 2 left leg burpees
    • 10 180 jump burpees

THE THANG:

  • mosey to track around pond (.3 miles) and partner up
  • CATCH ME IF YOU CAN! (Stolen from Baywatch Q)
    • partner 1 runs backward
    • partner 2 does 5 burpees, sprints to catch partner 1
    • flapjack
    • at each passing of the new pull up bars, do 10 pull up each
    • x 3 laps
  • Mary while we wait for the SIX
  • mosey to the parking lot for BTB BLIMPS (stolen from Leland Snotwoggler)
    • run across parking lot
      • 5 180 jump burpees
    • run back
      • 5 180 jump burpees
      • 10 Lt Danger’s
    • run back
      • 5 180 jump burpees
      • 10 Lt Danger’s
      • 15 Iron Mikes
    • run back
      • 5 180 jump burpees
      • 10 Lt Danger’s
      • 15 iron Mikes
      • 20 Hand Release Merkins
    • run back
      • 5 180 jump burpees
      • 10 Lt Danger’s
      • 15 Iron Mikes
      • 20 Hand Release Merkins
      • 25 Plank Dips (J-Los)
    • run back
      • 5 180 jump burpees
      • 10 Lt Danger’s
      • 15 Iron Mikes
      • 20 Hand Release Merkins
      • 25 Plank Dips
      • 30 Superman’s
  • mosey back to the flag!

COT/MOLESKINZ:

  • I didn’t want the Monster Factory to feel left out of last Friday’s Q at the Leland Snotwoggler and Saturday’s Q at Baywatch, so I brought the hardest parts of each to just a regular Wednesday because we are Monsters and we ain’t scurred!
  • Congrats to Cracker and Glass Joe who both have new babies this week!!
  • Happy birthday Tiny Tank!
  • Prayers for Billy Madison whose grandfather passed away
  • Prayers for Ugly Stik’s coworker whose new baby daughter went to be with the Lord
  • Welcome FNG – ShamWow! I can tell your going to be a good addition to this group!

That’s it for today! I hope everyone enjoyed the workout as much as I did!

It is a privilege and an honor to sweat with you HIM!

BTB- over and out

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