A little help from my friends

DATE: 4/4/2018

AO: HMP

QIC: Tiny Dancer

# PAX: 21

PAX: Wreck-It-Ralph, Niles, Busted Grill, Hahvad, Gravity, Seahorse, Dixie Chick, P-Doc, Tom Sawyer, Pony Express, Newman, Kramer, Matlock, Crosswalk, Heisenberg, Milton, Parrot Head, The Adjuster, Snickers, Rain Man(FNG)

21 PAX beat the fartsack for a warm hump day beatdown. You know spring is in the air when the birds are chirping, the azaleas are blooming, and Parrot Head is shirtless…

WARMUP

Catch Me If You Can- Indian run with the last runner doing 5 burpees then running to the front
Everyone then does 5 burpees OYO because not all got to do burpees on the run
Seal clap IC X 40
World’s Greatest Stretch

THE THANG

11’s Monkey humpers at the parking lot then run to the bottom of the hill for burpees with a plank roll
Mary while we wait on the 6

Mosey to the playground for a circuit
Pull-ups/inverted row X 10
Box jump with merkin X 10
Makhtar N’Diaye with a squat thrust X 10
Rinse and repeat
Plank until the 6 is finished

Mosey to the flag

MARY

YHC had to LIFO so Snickers kindly took over for Mary and COT

COT/MOLESKINZ

Sorry I had to roll out early today, appreciate Snickers taking the reins for the end.
No I did not know the forecast and conveniently exit right before the downpour.
The Respects were out in force today – Hahvad, Wreck-It Ralph, Niles, Busted Grill, Tom Sawyer, YHC
Welcome to Rain Man – hope you enjoyed your first post. Look forward to getting to know you when you come back out.
Welcome back to the Cape Fear gloom P-Doc, school has not slowed you down.
Everyone worked hard today-hope you got your money’s worth.
Always a pleasure to lead, I appreciate the opportunity.

Tiny Dancer – out

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