Let’s run

4/3/18

AO: Run Forrest Ruck/UNCW

QIC: Blade (ruck) & Pony Express (run)

# of pax: 14(6 ruckers & 8 runners)

Pax: Runners-Mr. Kotter, Money Gun, Dagger Board, Fat Back, Sweater Vest, Sparky, Tiny Dancer/Ruckers- Parrot Head, Trump, Venus, LETC, Heisenberg

Warm O Rama (led by Blade)

The Thang (Run)

We left the parking lot heading towards the track, then turned right heading for the front of the campus. Then we ran along the front and down the north side of the campus to the parking deck. Took one lap up the parking deck and decided to head back to the AO. We got back at 6:05. Not wanting to do 10 minutes of Mary I chose to stretch the run out another 5 minutes. We covered about 3.9 miles.

MARY: Flutter kicks x30 IC, High plank each pax 10 count, Freddie Mercury 20 IC led by Sweater Vest

COT/Moleskin

Q school Friday f3 Leland 0530 by LETC

Check slack for info on Masonboro camping trip this weekend.

Thanks to Blade for asking me to lead this morning. It was an honor and a privilege.

Pony Express out.

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s