Circuits Under the Bridge

QIC: Tiny Tank

Date: 4-3-18

# of PAX: 8

PAX: EPO, Foxtrot, Goldilocks, The Hoff, Hooch, Sir Mix, Tiny Tank, Tombstone

THE THANG:

Run over the bridge and meet up at the traffic light in front of Food Lion. Run laps under the bridge and around Food Lion. Every time you go under the bridge complete 5 Burpees, 20 Merkins and 30 LBCs. Meet back up at the light at 0605 to head back over the bridge to the flags.

YHC had 4.8 miles by my watch and all pax completed 20 Burpees, 80 Merkins and 120 LBCs.

COT/Moleskin:

Strong work by all! Great job EPO, The Hoff and Sir Mix for completing a PT test prior to the run!

Glad to see Tombstone still putting in work on run days. Keep pushing!

Lots of chances to lead on the April Q calendar! Sign up for a Q or 2 today!

Come on down to Iron Island on Saturday’s!

YHC has a birthday Q tomorrow at Screaming Eagle. Come help me celebrate!

Pray requests for Hoff’s brother.

Always a pleasure to lead!

Tiny Tank

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SMACK TALK!

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