Sweating Eagle

QIC: Tiny Tank

Date: 4-2-18

# of PAX: 8

PAX: 8Penny, Blue Crush (CLT), Hooch, Merit Badge, The Mountie, Tea Party, Tiny Tank, Tubbs

Warm Up:

25 x SSH IC

20 x Imperial Walkers IC

15 x Merkins IC

THE THANG:

Partner up and Catch me if you Can run to the pull up bars. One person starts running backwards, other pax performs 5 Burpees and sprints to catch first. Swap and keep moving until you reach the pull up bars.

At bars perform modified 11’s. Perform 5 pull-ups, Run to wall and do 10 hip Slappers, run back to bars and do 5 pull-ups ups. Number of Hip Slappers decreases by 1 each round and pull ups remain at 5. End with 5 pull-ups.

Mosey to Flamer’s wall for Dora 1-2-3: Partner up for 100 Merkins; 200 Big Boy Sit-ups; 300 Step Ups. 1st partner exercises, 2nd partner runs to sidewalk and performs 5 Jump Squats, then returns. Partners swap and continue until all exercise reps are complete. Had to cut short because of time.

Mosey back to flags for COT!

COT/Moleskin:

Strong work by all! Welcome Blue Crush from CLT Mint Hill! It was a pleasure to have you.

Always happy to see Merit Badge in the gloom. Keep pushing!

Tubbs is back at it. Glad the hand is healed up!

Strong work by The Mountie as usual. New beard is looking good too.

8Penny killed it as always. Thanks for letting me start off the Catch me if you Can. Not sure I’d have caught you if you’d started backwards first!

Start filling up the April Q calendar!

Come on down to Iron Island on Saturday’s!

Always a pleasure to lead!

Tiny Tank

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SMACK TALK!

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