Baseball Field Teamwork

# of PAX: 6, Including 2 brothers from Charlotte!

PAX: Minecraft, Moab, Mr. Miyagi, Blue Crush (Charlotte), Scratch & Win (Charlotte), Foxtrot

QIC: Foxtrot

Warm-Up:

Mosey to pine tree and return.

30 SSH, IC

25 Hillbillies, IC

Pigeon Stretch

10 Press-Ups, OYO

10 Table Tops, IC

15 Cotton Pickers, IC

Tunnel of Love | All pax get shoulder-to-shoulder in high plank position. One pax on left end low crawls through all pax and assumes the high plank position on the right end. Next pax low crawls through the tunnel to other end.  Rinse and repeat until all pax have gone through the tunnel and are in high plank position.

Now that we are familiar with the low crawl, let’s do more.

Partner up.

Pax # 1 starts low crawling to far wood line across the playground. Pax # 2 runs to wood line and returns to pax # 1.  Switch. Continue until both pax reach wood line.

The Thang:

Indian run to baseball field.  

Split into two teams of 3.

Pax # 1 runs the perimeter of the baseball field.

Pax # 2 and # 3 start a burpee, merkin, squat circuit.  Pax # 1 does 3 burpees; when complete, pax # 3 does 3 burpees.  Then 6 & 6 merkins, then 9 & 9 squats.

When pax # 1 returns, pax # 2 runs and pax # 1 & 3 pick up the same circuit.

Rinse and repeat until each team completes a total of 90 burpees.

When both teams complete 90 burpees (and about180 merkins & about 270 squats), pax do a slow mosey around field.

Then, all pax mosey on a wandering path.  Far from lost, pax find an observatory deck and an opportunity to partner up for some should taps, LBC’s, inclined and decline merkins. Pax begin to mosey back to the flags pausing for some flutter kicks en route.

COT/Moleskin:

Strong work by 6 PAXs.  Lots of movement and YOU won.

Grateful for a beautiful morning and a chance to get to know a couple of visitors from Charlotte!  Cape Fear received some nice compliments about our website and overall activity. We may take it for granted here so nice to be reminded that F3 is special and Cape Fear is doing our part.

0600 EC, family-friendly ruck movement on Wrightsville Beach Easter Sunday morning culminating in sunrise prayer get-together.  See slack for more information.

Prayers for RX’s wife’s family who are dealing with some serious health issues.

Prayers for all serving in any capacity and any uniform.

Humble acknowledgment for this weekend and God’s love of us – so much so He sacrificed his only Son for our salvation.

Strong Work!!! Honor to be the Q. Thank you!

HAAD! | RLTW! | Foxtrot out.

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